Author: Phlox Fitness

For many of us, holidays such as Christmas or Thanksgiving are a time for relaxation and indulgence in food, drinks, etc. Therefore, getting back into your routine can be challenging, especially in the fitness realm. Adhering to your fitness goals often thrives when embedded in your routine. Failure to which you are bound to lose motivation. Instead of beating yourself up, which will only make the task harder, how about you start slow? This article contains several tips to help you get back on track with your fitness goals. Get a Workout Partner Convincing yourself to work out is harder…

Working on your abs is important for several reasons: Improving core strength: Your abs, along with the muscles in your back and hips, make up your core. A strong core is essential for maintaining good posture, balance, and stability. Reducing back pain: A strong core can help to reduce the risk of back pain by providing support for the spine. Improving athletic performance: Having a strong core can improve your performance in a variety of sports and activities by providing a stable base for movement and power. Improving overall fitness: Incorporating ab exercises into your workout routine can help to…

Often, endurance and stamina are used interchangeably in the fitness realm. However, upon closer inspection, you will realize that the two terms represent different things but have various similarities. As an athlete, you need both endurance and stamina. However, it will depend on your goals to determine which one you should train more. What is Endurance Endurance is the maximum amount of time you can perform an activity using the same muscle group. Therefore, athletes that benefit the most from endurance training are marathon or long-distance runners. Proper endurance training for an athlete entails elongating the time it takes for…

In general, diet plays a larger role in weight loss than exercise, as the number of calories consumed through food has a greater impact than the number burned through physical activity. However, exercise is important for overall health and can help increase muscle mass, boost metabolism, and support weight loss efforts. It is recommended to aim for a combination of a balanced diet and regular physical activity for optimal weight loss results.  The percentage of weight loss attributed to diet versus exercise varies from person to person and can also depend on individual goals and factors such as starting weight,…

While surfing originated in Hawaii, it’s increasingly become a common activity in any community bordering the ocean. Part of its popularity stems from its physical health benefits; however, it benefits your mind too. Read on to learn about all the great things that surfing brings forth! 1. Improves Cardiovascular Health Surfing is an extremely taxing physical activity because you require core strength to even position yourself to ride a wave. Therefore, regular surfing is extremely beneficial for cardiovascular health, meaning surfers are less likely to contract heart diseases like stroke. Since surfing is a physical activity, it increases the blood…

Jumping rope is one excellent way to get fit, and it offers a variety of benefits. It’s a great cardio exercise that gets your heart rate up and keeps you sweating for a long time. It also helps build muscle, improve balance, and increase agility. The best part about jumping rope is that it can be done anywhere with minimal equipment – just a jump rope and the right space. Additionally, anyone can do it; all you need are comfortable shoes and clothes that allow you to move freely. A good rule of thumb when considering how many jumps to…

It’s no secret that diet and exercise are key components of a healthy lifestyle. But as with any advice, there are always myths and misconceptions about what is actually beneficial for your health. Unfortunately, these myths can lead to misinformation and unhealthy habits. In this article we’ll look at some of the most common diet and exercise myths, so you can make sure you’re getting the best advice possible. We’ll explore why certain diets may not be as effective as they promise, and which types of exercise may be more beneficial than others. With this knowledge, you can ensure that…

Protein meals are essential for gaining muscle, as they provide the necessary nutrients required for growth and repair. When it comes to preferred proteins for muscle gain, omelets made with egg whites, chicken breast, and salmon are all excellent sources. While these foods provide protein, it is important to avoid excess fat that can hinder your ability to build muscle. You can easily find recipes online that combine a variety of proteins to create delicious, high-protein meals. For example, a breakfast of scrambled egg whites with grilled chicken breast, or grilled salmon fillets with mashed sweet potato will both provide…

High Intensity Interval Training (HIIT) is a popular and effective form of exercise that can help you get fit faster. HIIT is all about alternating between high-intensity bursts of activity and periods of rest or low-intensity work. This type of workout routine is great for beginners because it can be tailored to your fitness level, and the duration can be adjusted to fit your schedule. To get the most out of your HIIT training routine, here are some tips to help you along the way. These include the importance of recovery times, selecting an appropriate HIIT routine for your fitness…

The rowing machine was introduced in 1981 and has since proven beneficial both to the mind, body, and soul. You probably have heard of the rowing workout if you are reading this, but you remain indifferent about trying it. Well, this full-body exercise has various benefits that will help you stay healthy. For example, you could lose 500 pounds, improve your mental wellness, strengthen your heart, core, and glutes with an hour of rowing exercise. Continue reading to dive deep into these benefits. It targets your entire body The major areas that the rowing machine engages include; arms, obliques, abdominal…