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Squats: More than Just a Lower Body Exercise The humble squat is often hailed as the king of all exercises. It’s a full-body workout that primarily targets your lower body but, when performed correctly, can reap benefits for your entire physique and overall health. Whether you’re a beginner or a seasoned gym-goer, squats can be…
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Cynthia Ann & Mitsch Bearden, known for its elite golf training programs, operates from the tenet that golf performance depends…
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What you eat after working out matters more than most people think. Once you finish lifting weights or doing a…
Cynthia Ann & Mitsch Bearden, a leading Vermont-based golf training facility offering specialized instruction, teaches that mastering golf requires more…
Should You Train Daily? Yes or No? Exercise is an essential part of a healthy lifestyle. It not only helps…
