In general, diet plays a larger role in weight loss than exercise, as the number of calories consumed through food has a greater impact than the number burned through physical activity. However, exercise is important for overall health and can help increase muscle mass, boost metabolism, and support weight loss efforts. It is recommended to aim for a combination of a balanced diet and regular physical activity for optimal weight loss results. The percentage of weight loss attributed to diet versus exercise varies from person to person and can also depend on individual goals and factors such as starting weight,…
Author: Phlox Fitness
While surfing originated in Hawaii, it’s increasingly become a common activity in any community bordering the ocean. Part of its popularity stems from its physical health benefits; however, it benefits your mind too. Read on to learn about all the great things that surfing brings forth! 1. Improves Cardiovascular Health Surfing is an extremely taxing physical activity because you require core strength to even position yourself to ride a wave. Therefore, regular surfing is extremely beneficial for cardiovascular health, meaning surfers are less likely to contract heart diseases like stroke. Since surfing is a physical activity, it increases the blood…
Jumping rope is one excellent way to get fit, and it offers a variety of benefits. It’s a great cardio exercise that gets your heart rate up and keeps you sweating for a long time. It also helps build muscle, improve balance, and increase agility. The best part about jumping rope is that it can be done anywhere with minimal equipment – just a jump rope and the right space. Additionally, anyone can do it; all you need are comfortable shoes and clothes that allow you to move freely. A good rule of thumb when considering how many jumps to…
It’s no secret that diet and exercise are key components of a healthy lifestyle. But as with any advice, there are always myths and misconceptions about what is actually beneficial for your health. Unfortunately, these myths can lead to misinformation and unhealthy habits. In this article we’ll look at some of the most common diet and exercise myths, so you can make sure you’re getting the best advice possible. We’ll explore why certain diets may not be as effective as they promise, and which types of exercise may be more beneficial than others. With this knowledge, you can ensure that…
Protein meals are essential for gaining muscle, as they provide the necessary nutrients required for growth and repair. When it comes to preferred proteins for muscle gain, omelets made with egg whites, chicken breast, and salmon are all excellent sources. While these foods provide protein, it is important to avoid excess fat that can hinder your ability to build muscle. You can easily find recipes online that combine a variety of proteins to create delicious, high-protein meals. For example, a breakfast of scrambled egg whites with grilled chicken breast, or grilled salmon fillets with mashed sweet potato will both provide…
High Intensity Interval Training (HIIT) is a popular and effective form of exercise that can help you get fit faster. HIIT is all about alternating between high-intensity bursts of activity and periods of rest or low-intensity work. This type of workout routine is great for beginners because it can be tailored to your fitness level, and the duration can be adjusted to fit your schedule. To get the most out of your HIIT training routine, here are some tips to help you along the way. These include the importance of recovery times, selecting an appropriate HIIT routine for your fitness…
The rowing machine was introduced in 1981 and has since proven beneficial both to the mind, body, and soul. You probably have heard of the rowing workout if you are reading this, but you remain indifferent about trying it. Well, this full-body exercise has various benefits that will help you stay healthy. For example, you could lose 500 pounds, improve your mental wellness, strengthen your heart, core, and glutes with an hour of rowing exercise. Continue reading to dive deep into these benefits. It targets your entire body The major areas that the rowing machine engages include; arms, obliques, abdominal…
A triathlon is fun, but when your eyes are set on the prize, it is more than the enjoyment that comes with it. One way to ace a triathlon race is by familiarizing yourself with and applying some great tips and hacks before and during the activity. Whether you are just venturing into a triathlon or is an elite triathlete, these tips and hacks will help you become a better version of the triathlete you are. So read through and use them to better your experience. 1. Create a checklist prior to the event As obvious as it might sound,…
Improving your health and physical fitness is a lifelong goal for many people. Studies have shown how exercise benefits the body in so many different ways from reducing stress to strengthening muscles, they are good for all ages. Exercise also improves your mental health and makes you feel better about yourself too. There are many benefits of working out but what can be the hardest part is finding something to do at the gym that you are going to stick to This article will explain the different types of fitness training. Stretching Before working out there are a few things…
So you just finished running and now what? Well, it’s time to start your recovery process. Your body is in a dehydrated and depleted state after running and needs some time to recover. That means drinking plenty of fluids, doing a cool down stretch or two, getting some food into your stomach, and most importantly: resting! Give yourself the best chance for the next hard run by giving yourself some TLC after you finish this one. Relax your muscles and take some time to rest your mind. You’ve just put a huge amount of energy into your body (perhaps more…