Author: Phlox Fitness

If you are trying to create a routine that will help you grow your shoulders and back, read on. First, you should know it is safe to train your back and shoulders on the same day. Fitness experts and bodybuilders do it all the time. Just be careful not to overwork these muscle groups during your workout sessions. One of the benefits of doing shoulder and back workouts together is that you will be able to train these muscle groups more than once a week. Here are twelve shoulder and back workouts you ought to try. 1. Barbell High Pull…

Exercises are imperative if you want to maintain excellent physical health. For maximum results, you must incorporate different exercises targeting different muscle groups. Considering we all have different body types and fitness goals, it’s advisable to do your due diligence and find specific exercises that will work for you. The main focus of this article is exercises aimed at strengthening the leg muscles. Hopefully, you will find a few to include in your routine. 1. Squats Squats are arguably one of the best resistance exercises considering they help strengthen almost all the muscles in your lower body. Also, they are…

Considering the millions of options available, choosing what to eat before and after a workout is quite challenging. If you can relate, this article is for you! Working out regularly is vital for optimal health. However, you need to accompany your workout with a proper diet to actualize the benefits of your workout. Whatever you eat before and after a workout session directly influences your energy levels, mood, and how long it will take for your muscles to repair themselves. Many things come into play when choosing what foods will work for each individual, as there is no one size…

Stretching before a workout is an important part of any exercise routine. It helps to warm up the muscles and prepare them for the upcoming physical activity. Stretching should be done slowly and gently, without bouncing or jerking motions. Stretching before a workout helps the body to become warm and limber, improving range of motion. It can help your muscles to become more flexible and pliable, priming them for the activity at hand. Low-intensity stretching before a workout or strength training can reduce the risk of injury, since the muscles are already prepared for motion. Additionally, stretching helps to increase…

Back fat can be hard to get rid of, even with a thorough workout in place. The muscles on your back tend to be inactive, retaining a lot of fat, especially if you spend most of your time sitting. The exercises in this post will help you reduce back fat and strengthen your back muscles. For the best results, ensure you have a nourishing, balanced diet. Also, listen to your body’s needs. 1. Reverse Fly The reverse fly is a great back exercise as it fully engages your upper and middle back, thus strengthening and toning them. The best part…

Yoga is truly a wonderful form of exercise because it provides a holistic approach to physical and mental well-being. Not only does it improve flexibility, balance, and strength, but it also reduces stress and anxiety, increases mindfulness, and promotes relaxation. By incorporating mindful breathing and meditation, yoga helps to calm the mind and improve mental clarity. In addition, it can be practiced by individuals of all ages and abilities, making it a versatile form of exercise that can be modified to suit individual needs. Furthermore, its low-impact nature makes it a safe and effective form of exercise for people with…

If you have a marathon coming up in a few weeks and is curious on how to go about it, you’re on the right page. To successfully run a marathon, you need to prepare. Lack of preparation will lower your performance and cause you mental and physical strain. Preparation includes the food you eat, drink, items to carry, how to train, and what to do during and after the race. Below are more details to help you prepare effectively and ace that marathon. 1. Find a training partner or join a training group Training is a great way to prepare…

Push-ups are an excellent exercise for strengthening your triceps and pectoral muscles. Part of their popularity stems from the fact that people on all fitness levels can benefit from them and also, you don’t need equipment. However, just like any exercise, you need to know how to execute it flawlessly to protect yourself from injury and ensure you reap the maximum rewards. This post offers tips and tricks to execute the perfect push-ups, so stick around. Benefits of Push-ups There are many reasons why push-ups are popular. Here are a few of the outstanding benefits. Strengthens and stabilizes the core…

Superfoods are foods that are considered to be nutritionally dense and provide numerous health benefits. They typically contain high levels of vitamins, minerals, antioxidants, and other beneficial compounds.  However, it is important to note that the concept of “superfood” is not scientifically recognized and that consuming a variety of nutrient-rich foods, rather than relying solely on a few specific foods, is the best way to promote overall health. Why eat Superfoods? Eating superfoods can have various health benefits, including: Improved nutrition: Superfoods are rich in vitamins, minerals, antioxidants, and other nutrients that can help support overall health and well-being. Better…

As someone who runs occasionally or regularly, you have probably heard that stretching or performing warm-up exercises is imperative for the success of your running workout. Failure to do so, your performance will be mediocre, and you risk injuries such as muscle tears, among other things. This article explains why warm-ups are essential before running, several great stretching exercises, and some additional information. Benefits of Warming Up and Stretching Before Running After resting for a prolonged period, our muscles contract to suit our position. However, the opposite happens when we are running. Therefore, if you switch the state of your…