Author: Phlox Fitness

Yoga is a practice of physical fitness, meditation, and spirituality. Yoga means “union” in Sanskrit, so the ultimate goal of yoga is to unify the mind, body and soul. This guide will provide you with an introduction to this ancient practice by giving you an overview on what it means to do yoga and some general guidelines for how to get started with your personal practice. Before you begin your yoga practice, it is important to consider some advice from your personal physician. If you have any existing health problems, or any physical limitations, speak with your doctor before beginning…

If you are reading this, you probably want to venture into Yoga, but you’re wondering, ‘why should I do it anyway?’ Whether you are looking to keep fit or relax your mind, you ought to consider practicing Yoga. Apart from its health benefits, Yoga is an activity that you can practice anywhere. Let’s find out more. What is Yoga? Thanks to all the wellness coaches we see on T.V. these days, Yoga has become a common term. It is vital to note that the word Yoga doesn’t have a distinct definition. If you were to Google it, you’d find thousands…

Boxing is fit for the giants you see in wrestling matches and a good workout for everyone. It has mental benefits such as relieving stress, anxiety and physical benefits such as improving your cardiovascular health, balance, and coordination, stabilizing your core, and boosting your muscle strength. This article explores some of the top 9 benefits of a cardio boxing workout and provides you with tips. Whether you are a beginner or experienced, you should know why boxing is good for you by looking at the following. Benefits of Boxing 1. Improves your balance and coordination Boxing involves a lot of…

Food is crucial in your everyday life. It gives you the energy you need to pursue your goals and other activities every day. However, eating unhealthy food, for example, those with too many calories, increases your chances of becoming prone to diseases such as heart disease, diabetes, and cancer. Unhealthy eating habits could also make you underweight or overweight. Do not be afraid if you are struggling to maintain a healthy eating cycle. This article provides you with tips to help you stay healthy. To mention a few, it touches on ideas such as minimizing saturated fats and sugar, using…

Cardio exercises are physical activities that heighten your heart rate while using oxygen to meet energy demands. You could be engaging in some of these exercises for fun without knowing that they help you stay fit and healthy. This article explores the ten best cardio exercises; jogging, burpees, jumping jacks, cycling, swimming, jump rope, squat jumps, and more. They have various benefits ranging from toning your muscles to protecting your heart from diseases, helping you lose weight, and even gain flexibility. 1. Jogging If you can’t fly, run, and if you can’t run, then jog! Jogging is a less intense…