Author: Phlox Fitness

Should You Train Daily? Yes or No? Exercise is an essential part of a healthy lifestyle. It not only helps us maintain a healthy weight, but it also improves our overall physical and mental well-being. With so many different types of workouts and fitness routines out there, it can be overwhelming to figure out how often we should be exercising. One common question that often arises is whether it is beneficial to train daily. In this blog post, we will explore the pros and cons of training daily and help you determine if it is the right choice for you.…

In the vast expanse of endurance sports, few challenges loom as large or as daunting as the Cocodona 250—a grueling 250-mile ultramarathon that winds through the heart of Arizona’s most rugged and breathtaking landscapes. It’s a race that tests not just the limits of human stamina but also the resilience of the human spirit. Standing at the precipice of this Herculean task is Eli Wehbe, a seasoned long-distance runner whose feats of endurance have inspired many. In an exclusive interview, Eli shares with us the journey of preparation, both physical and mental, that leads up to the Cocodona 250. From…

Over the years, there have been several trends in the fitness industry, from the 80s infatuation with aerobics to the early 2000s Pilates frenzy to the contemporary HIIT wave. However, holistic fitness, a deeper sense of well-being that goes beyond the aesthetics of chiseled abs and toned muscles, is the idea that is now getting a lot of popularity. Defined Holistic Fitness An approach to fitness called holistic stresses the connection between the mind, body, and spirit. It recognizes that a sole concentration on physical exercise will not result in optimal health. The importance of mental, emotional, and spiritual health…

Road cycling is more than simply a form of transportation; it’s a way of life, a discipline, and, for many, a passion that leads to self-discovery and exploration of the globe. Road cycling can be as competitive or as leisurely as desired, but at its heart, it is about freedom, discipline, and a connection to the road. In this guide, we will delve into the complexities of road cycling, providing insights, ideas, and recommendations to help you make the most of your two-wheeled adventure. Tips for Road Cycling 1. Always wear a helmet when cycling on the road. Accidents happen…

The core is still the most important part of fitness. It is important to our health and is involved in almost every action. As the center of balance, power, and stability, the core is very important to understand and train. Let’s start by talking about the importance of the core and how to train it well. Why Core Fitness Is Important It’s not just about having flat abs or a six-pack. It’s a complicated group of muscles that goes way beyond your abs and includes everything but your arms and legs. These muscles are important for just about everything we…

Foam rolling, once an exclusive secret of professional athletes and physical therapists, has burst onto the fitness scene as an invaluable tool for people of all fitness levels. With its simple design and myriad of benefits, foam rolling has proven to be an essential addition to any workout routine. In this blog, we’ll delve into the science-backed benefits of foam rolling and provide tips and routines to optimize its use for stretching, warming up, and post-exercise or game recovery. What is Foam Rolling? At its core, foam rolling is a form of self-myofascial release. The fascia is a thin layer…

In the pantheon of recreational sports, paintball occupies a unique space. It merges the tactical depth of a strategy game, the physical rigor of a sport, and the adrenaline-pumping excitement of an action-packed movie. But is there more to paintball than just splashes of color and mock combats? Absolutely! Let’s delve into the multifaceted realm of paintball, its benefits, its link to fitness, the rules that guide it, and the myriad game types that it offers. 1. Paintball: A Quick Overview Paintball is a competitive team shooting sport in which players eliminate opponents from the game by hitting them with…

For many, the word “CrossFit” conjures images of muscled men and women lifting hefty barbells, executing intricate gymnastic moves, or flipping enormous tires. While all these are indeed facets of CrossFit, they only scratch the surface. CrossFit is less about intimidating exercises and more about community, versatility, and pushing one’s limits. So, let’s unravel the mystique surrounding CrossFit and explore its bountiful benefits. 1. What is CrossFit, Really? Founded in 2000, CrossFit is a high-intensity fitness regimen designed around functional movements. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. What makes CrossFit distinctive is its…

Golf is more than just a sport; it’s a passion, a discipline, and for many, a way of life. From the serene early morning tee-offs to the jubilant 18th hole victories, golf captivates the hearts of millions. Whether you’re a budding golfer or a seasoned pro, the journey to mastering the sport is continuous. Let’s embark on this exciting journey, exploring iconic courses and understanding the nuances of training, practice, and fitness. Spotlight: Top Golf Courses in the US The United States boasts some of the world’s most iconic golf landscapes. Each course tells a story, challenging players in unique…

California, the birthplace of modern surfing, is a dream destination for surfers worldwide. Its year-round waves, sunny weather, and iconic surf culture create a perfect surfing atmosphere. This guide explores the optimal time for surfing in California, provides handy tips for beginners, and highlights the numerous physical and mental benefits of the sport. When to Surf in California: Best Months and Time One of the main attractions of surfing in California is its year-round accessibility. However, like any surf destination, the conditions can vary greatly depending on the time of year. Spring (March-May): Southern California enjoys consistent swells throughout the…