Author: Phlox Fitness

Cynthia Ann & Mitsch Bearden, known for its elite golf training programs, operates from the tenet that golf performance depends as much on environmental awareness as technical skill. While swing mechanics and conditioning remain essential, golfers who understand how weather and terrain influence ball flight, footing, and decision-making gain a measurable advantage. Implementing a solid golf performance strategy is crucial for success. The course is never static, and players who adapt their strategy to external conditions often outperform those who rely on technique alone. Wind, temperature, moisture, and ground composition all shape how the ball behaves and how the body…

Institutional Sports Equipment Sets the Standard for Building Safer, Smarter Activity Spaces With Commercial Wall Padding. Safe, well-designed activity spaces don’t happen by accident. Gyms, churches, schools, and community centers all need equipment that can withstand the pressures of constant, high-energy activities and the unpredictable nature of play. Commercial wall padding is one of the most critical—and often overlooked—components of that safety foundation. As more facilities upgrade their environments to protect participants of all ages, Institutional Sports Equipment (ISE) has emerged as a trusted partner, delivering high-quality padding solutions for everything from church activity centers to specialized safe rooms. With…

What you eat after working out matters more than most people think. Once you finish lifting weights or doing a cardio workout, your body hits a short window where it just soaks up nutrients more efficiently. Getting the “right” post-exercise meal can speed up recovery, refill your energy, and help you make steady progress at the gym. Including a good post strength training meal is essential for optimal recovery. Different types of exercise put different demands on your body. Strength training really takes it out of your muscles and burns through your amino acid supply, while cardio drains your glycogen…

Cynthia Ann & Mitsch Bearden, a leading Vermont-based golf training facility offering specialized instruction, teaches that mastering golf requires more than strength. Today’s golf game demands precision, balance, and restraint. While power drives distance, control directs the shot. The center’s integrated approach to golf unites biomechanics, conditioning, and mindful movement to help players build both. The Science of Strength in the Swing Generating force begins from the ground up. Every drive starts with the feet and travels through the hips, torso, and shoulders before transferring to the club. True power is coordinated, not forced. Strength training supports this chain, but…

Should You Train Daily? Yes or No? Exercise is an essential part of a healthy lifestyle. It not only helps us maintain a healthy weight, but it also improves our overall physical and mental well-being. With so many different types of workouts and fitness routines out there, it can be overwhelming to figure out how often we should be exercising. One common question that often arises is whether it is beneficial to train daily. In this blog post, we will explore the pros and cons of training daily and help you determine if it is the right choice for you.…

In the vast expanse of endurance sports, few challenges loom as large or as daunting as the Cocodona 250—a grueling 250-mile ultramarathon that winds through the heart of Arizona’s most rugged and breathtaking landscapes. It’s a race that tests not just the limits of human stamina but also the resilience of the human spirit. Standing at the precipice of this Herculean task is Eli Wehbe, a seasoned long-distance runner whose feats of endurance have inspired many. In an exclusive interview, Eli shares with us the journey of preparation, both physical and mental, that leads up to the Cocodona 250. From…

Over the years, there have been several trends in the fitness industry, from the 80s infatuation with aerobics to the early 2000s Pilates frenzy to the contemporary HIIT wave. However, holistic fitness, a deeper sense of well-being that goes beyond the aesthetics of chiseled abs and toned muscles, is the idea that is now getting a lot of popularity. Defined Holistic Fitness An approach to fitness called holistic stresses the connection between the mind, body, and spirit. It recognizes that a sole concentration on physical exercise will not result in optimal health. The importance of mental, emotional, and spiritual health…

Road cycling is more than simply a form of transportation; it’s a way of life, a discipline, and, for many, a passion that leads to self-discovery and exploration of the globe. Road cycling can be as competitive or as leisurely as desired, but at its heart, it is about freedom, discipline, and a connection to the road. In this guide, we will delve into the complexities of road cycling, providing insights, ideas, and recommendations to help you make the most of your two-wheeled adventure. Tips for Road Cycling 1. Always wear a helmet when cycling on the road. Accidents happen…

The core is still the most important part of fitness. It is important to our health and is involved in almost every action. As the center of balance, power, and stability, the core is very important to understand and train. Let’s start by talking about the importance of the core and how to train it well. Why Core Fitness Is Important It’s not just about having flat abs or a six-pack. It’s a complicated group of muscles that goes way beyond your abs and includes everything but your arms and legs. These muscles are important for just about everything we…

Foam rolling, once an exclusive secret of professional athletes and physical therapists, has burst onto the fitness scene as an invaluable tool for people of all fitness levels. With its simple design and myriad of benefits, foam rolling has proven to be an essential addition to any workout routine. In this blog, we’ll delve into the science-backed benefits of foam rolling and provide tips and routines to optimize its use for stretching, warming up, and post-exercise or game recovery. What is Foam Rolling? At its core, foam rolling is a form of self-myofascial release. The fascia is a thin layer…