Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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The lower back is a crucial part of our body that supports our spine and helps us maintain proper posture. However, due to our sedentary lifestyle and lack of physical activity, many of us experience lower back pain and discomfort. This can lead to various health issues and affect our daily activities. The good news…
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Protein meals are essential for gaining muscle, as they provide the necessary nutrients required for growth and repair. When it…
High Intensity Interval Training (HIIT) is a popular and effective form of exercise that can help you get fit faster.…
The rowing machine was introduced in 1981 and has since proven beneficial both to the mind, body, and soul. You…
A triathlon is fun, but when your eyes are set on the prize, it is more than the enjoyment that…
Improving your health and physical fitness is a lifelong goal for many people. Studies have shown how exercise benefits the…
