Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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When it comes to working out, it’s important to have a well-rounded routine that targets all areas of your body. A full-body workout not only helps you build strength and endurance, but it also improves your overall fitness and helps prevent injuries. In this blog post, we will discuss the best exercises for a full-body…
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Protein meals are essential for gaining muscle, as they provide the necessary nutrients required for growth and repair. When it…
High Intensity Interval Training (HIIT) is a popular and effective form of exercise that can help you get fit faster.…
The rowing machine was introduced in 1981 and has since proven beneficial both to the mind, body, and soul. You…
A triathlon is fun, but when your eyes are set on the prize, it is more than the enjoyment that…
Improving your health and physical fitness is a lifelong goal for many people. Studies have shown how exercise benefits the…
