Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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Recovering from an injury or surgery can be a challenging and frustrating experience. Not only do you have to deal with the physical pain and limitations, but you also have to adjust to a new routine and lifestyle. However, it is crucial to prioritize your health during this time to ensure a successful recovery. In…
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So you just finished running and now what? Well, it’s time to start your recovery process. Your body is in…
Yoga is a practice of physical fitness, meditation, and spirituality. Yoga means “union” in Sanskrit, so the ultimate goal of…
If you are reading this, you probably want to venture into Yoga, but you’re wondering, ‘why should I do it…
Boxing is fit for the giants you see in wrestling matches and a good workout for everyone. It has mental…
Food is crucial in your everyday life. It gives you the energy you need to pursue your goals and other…
