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The rate at which Keto diets are rising in popularity makes it clear that the movement is here to stay. The Keto diet encourages eating healthy fats and significantly fewer carbohydrates. This way, your body goes into a ketosis state which means it uses excess body fat as energy leading to you losing weight. The…
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A triathlon is fun, but when your eyes are set on the prize, it is more than the enjoyment that…
Improving your health and physical fitness is a lifelong goal for many people. Studies have shown how exercise benefits the…
So you just finished running and now what? Well, it’s time to start your recovery process. Your body is in…
Yoga is a practice of physical fitness, meditation, and spirituality. Yoga means “union” in Sanskrit, so the ultimate goal of…
If you are reading this, you probably want to venture into Yoga, but you’re wondering, ‘why should I do it…