Subscribe to our Newsletter

Get the latest news from PHLOX Fitness!

We Are Social

Featured Content

Hi Ashley, how did you get started in the fitness field? Coming from the modeling world, I was always conscious of my body and realized that I was doing things that could cause more harm than good. Upon this realization, I really took it upon myself to learn how to properly train, and live a…

Latest Posts

Leg day is an essential part of any workout routine, yet it is often dreaded by many beginners. However, incorporating…