Are you a bodybuilder tired of eating the standard chicken and broccoli? Here are some tasty meal ideas to try! Contrary to popular opinion, not all meal ideas for bodybuilders are boring. You might have heard that eating clean is one of the most challenging parts of the whole undertaking, which is true. However, you should be fine if you know how to spruce up your food. This article discusses some simple, fun, and tasty meal ideas that can help you as a bodybuilder. 7 Innovative and Exciting Bodybuilders’ Meal Ideas 1. Omelette Made with Egg Whites, Cherry Tomatoes, Spinach,…
Author: Phlox Fitness
Are you trying to lose weight while simultaneously boosting your immune system? If so, this article contains several foods you should try. When people want to lose weight, they tend to hyper-focus on eating less, neglecting the body’s nutritional needs. However, if you draft up a healthy diet plan, you will notice that many foods will help you lose weight and build your immune system to improve your overall health. With that said, this article contains some nutrient-dense foods you should consider adding to your diet. Yogurt Yogurt is an excellent source of protein. To be specific, 12 grams of…
Have you been thinking about switching to a high-protein diet but don’t know where to start? This comprehensive guide will show you exactly how to do it. Eating a high-protein diet has become one of the most widely popular nutrition plans, and for a good reason. A high-protein diet helps fuel workouts and promote muscle-building while also helping to keep hunger at bay. The information below should prove helpful if you’re looking to dive into a nutritious and hearty protein diet. It explores the benefits of a high-protein diet, different ways to incorporate extra protein into your meals, and tips…
Wondering if gluten is bad for you? Read on for the facts about this protein found in many foods. Whether or not gluten is good for you is one of our generation’s most controversial food topics. While there is enough evidence to show why each side might be onto something, this article details precisely why you should try and avoid gluten. However, consult a medical professional before making drastic changes to your diet. And, if this article shows you that you are indeed suffering from conditions inflicted by eating gluten, please seek medical advice. So let’s start with the basics.…
If you are trying to create a routine that will help you grow your shoulders and back, read on. First, you should know it is safe to train your back and shoulders on the same day. Fitness experts and bodybuilders do it all the time. Just be careful not to overwork these muscle groups during your workout sessions. One of the benefits of doing shoulder and back workouts together is that you will be able to train these muscle groups more than once a week. Here are twelve shoulder and back workouts you ought to try. 1. Barbell High Pull…
Exercises are imperative if you want to maintain excellent physical health. For maximum results, you must incorporate different exercises targeting different muscle groups. Considering we all have different body types and fitness goals, it’s advisable to do your due diligence and find specific exercises that will work for you. The main focus of this article is exercises aimed at strengthening the leg muscles. Hopefully, you will find a few to include in your routine. 1. Squats Squats are arguably one of the best resistance exercises considering they help strengthen almost all the muscles in your lower body. Also, they are…
Considering the millions of options available, choosing what to eat before and after a workout is quite challenging. If you can relate, this article is for you! Working out regularly is vital for optimal health. However, you need to accompany your workout with a proper diet to actualize the benefits of your workout. Whatever you eat before and after a workout session directly influences your energy levels, mood, and how long it will take for your muscles to repair themselves. Many things come into play when choosing what foods will work for each individual, as there is no one size…
Stretching before a workout is an important part of any exercise routine. It helps to warm up the muscles and prepare them for the upcoming physical activity. Stretching should be done slowly and gently, without bouncing or jerking motions. Stretching before a workout helps the body to become warm and limber, improving range of motion. It can help your muscles to become more flexible and pliable, priming them for the activity at hand. Low-intensity stretching before a workout or strength training can reduce the risk of injury, since the muscles are already prepared for motion. Additionally, stretching helps to increase…
Back fat can be hard to get rid of, even with a thorough workout in place. The muscles on your back tend to be inactive, retaining a lot of fat, especially if you spend most of your time sitting. The exercises in this post will help you reduce back fat and strengthen your back muscles. For the best results, ensure you have a nourishing, balanced diet. Also, listen to your body’s needs. 1. Reverse Fly The reverse fly is a great back exercise as it fully engages your upper and middle back, thus strengthening and toning them. The best part…
Yoga is truly a wonderful form of exercise because it provides a holistic approach to physical and mental well-being. Not only does it improve flexibility, balance, and strength, but it also reduces stress and anxiety, increases mindfulness, and promotes relaxation. By incorporating mindful breathing and meditation, yoga helps to calm the mind and improve mental clarity. In addition, it can be practiced by individuals of all ages and abilities, making it a versatile form of exercise that can be modified to suit individual needs. Furthermore, its low-impact nature makes it a safe and effective form of exercise for people with…