Trending
Subscribe to our Newsletter
Get the latest news from PHLOX Fitness!
Featured Content
When it comes to fitness, having a strong core is essential for overall strength, balance, and posture. For women, a strong core not only helps with physical performance but also plays a crucial role in preventing common injuries and improving daily activities. In this blog post, we will discuss the best core exercises for women…
Latest Posts
Cynthia Ann & Mitsch Bearden, known for its elite golf training programs, operates from the tenet that golf performance depends…
Institutional Sports Equipment Sets the Standard for Building Safer, Smarter Activity Spaces With Commercial Wall Padding. Safe, well-designed activity spaces…
What you eat after working out matters more than most people think. Once you finish lifting weights or doing a…
Cynthia Ann & Mitsch Bearden, a leading Vermont-based golf training facility offering specialized instruction, teaches that mastering golf requires more…
Should You Train Daily? Yes or No? Exercise is an essential part of a healthy lifestyle. It not only helps…