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Hi Ashley, how did you get started in the fitness field? Coming from the modeling world, I was always conscious of my body and realized that I was doing things that could cause more harm than good. Upon this realization, I really took it upon myself to learn how to properly train, and live a…
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Cynthia Ann & Mitsch Bearden, a leading Vermont-based golf training facility offering specialized instruction, teaches that mastering golf requires more…
Should You Train Daily? Yes or No? Exercise is an essential part of a healthy lifestyle. It not only helps…
