Trending
Subscribe to our Newsletter
Get the latest news from PHLOX Fitness!
Featured Content
Developing a fitness routine is a journey that keeps changing and looks different for everyone. So, it’s common for people to do something detrimental to their journey unknowingly. Luckily, fitness rules are not a life-or-death situation, and you can make adjustments anything any time. Common Fitness Mistakes These include: Not Warming Up Many believe warming…
Latest Posts
Cynthia Ann & Mitsch Bearden, known for its elite golf training programs, operates from the tenet that golf performance depends…
Institutional Sports Equipment Sets the Standard for Building Safer, Smarter Activity Spaces With Commercial Wall Padding. Safe, well-designed activity spaces…
What you eat after working out matters more than most people think. Once you finish lifting weights or doing a…
Cynthia Ann & Mitsch Bearden, a leading Vermont-based golf training facility offering specialized instruction, teaches that mastering golf requires more…
Should You Train Daily? Yes or No? Exercise is an essential part of a healthy lifestyle. It not only helps…