Trending
Subscribe to our Newsletter
Get the latest news from PHLOX Fitness!
Featured Content
Which foods negatively affect your running stamina? A good diet and adequate exercise can help you improve your running stamina. There are mindboggling food options and opinions on what’s good and what’s not, so it’s easy to get confused about what advice to follow. This post contains a few foods you should avoid because they…
Latest Posts
What you eat after working out matters more than most people think. Once you finish lifting weights or doing a…
Cynthia Ann & Mitsch Bearden, a leading Vermont-based golf training facility offering specialized instruction, teaches that mastering golf requires more…
Should You Train Daily? Yes or No? Exercise is an essential part of a healthy lifestyle. It not only helps…
How To Incorporate Cardio Into Your Afternoon Routine and maximize results In today’s fast-paced world, it can be challenging to…
In the vast expanse of endurance sports, few challenges loom as large or as daunting as the Cocodona 250—a grueling…