The best way to lose fat in your body is by working out and following a healthy diet. However, certain body parts, like the belly, tend to store stubborn fat regardless of the measures you take to shed weight. Moreover, belly fat poses significant health risks besides not being aesthetically pleasing. This article highlights several foods you must avoid if you are trying to lose that stubborn belly fat. Unhealthy Foods that Promote Belly Fat These include: 1. Soda Many people drink a lot of soda. And if you aren’t careful, you will drink a can or even more daily.…
Author: Phlox Fitness
Developing a fitness routine is a journey that keeps changing and looks different for everyone. So, it’s common for people to do something detrimental to their journey unknowingly. Luckily, fitness rules are not a life-or-death situation, and you can make adjustments anything any time. Common Fitness Mistakes These include: Not Warming Up Many believe warming up before a workout will tire them for their set, so they skip that part. But not warming up is one of the worst mistakes you can make in the gym. You can stretch, jog, or do anything similar for your warming-up exercise. This way,…
The rate at which Keto diets are rising in popularity makes it clear that the movement is here to stay. The Keto diet encourages eating healthy fats and significantly fewer carbohydrates. This way, your body goes into a ketosis state which means it uses excess body fat as energy leading to you losing weight. The best way to reap the maximum benefits of Keto is by being well-informed. That said, this article details facts and myths of Keto you should note. By the end of the article, you will know if it is ideal for you and how to do…
Hi Ashley, how did you get started in the fitness field? Coming from the modeling world, I was always conscious of my body and realized that I was doing things that could cause more harm than good. Upon this realization, I really took it upon myself to learn how to properly train, and live a healthy and sustainable lifestyle. What is the #1 thing you like about being into fitness? The #1 thing I love about fitness is the feeling of accomplishment and empowerment that it gives me. For my clients, I love watching them grow in their confidence and…
Weight loss is good, but toning the body is better. Did you know that you can tone your entire body with specific exercises? If your goal is weight loss, seeing the numbers on the scale drop is great. However, you may notice that some body parts are not to your standards. If you want a smaller waist, more defined abs, or defined back muscles, you should focus on toning the body. Toning refers to leanness characterized by less body fat, more defined muscles, and a shapely figure. Toning differs from bulking up in that you do not have to increase…
Living in a small space should not keep you from working out! Here are the best workouts you can do in a small area. A lot of people have been working from home since the pandemic began. While it is definitely a flexible working plan, it has challenges. One of the most notable is the need for exercise within a small space. But a small apartment is no excuse not to exercise. Some people are even giving up pricey gym memberships to work out at home– and they are getting fit doing so! Interested? Well, you can get started with…
Golf is a unique and challenging sport that requires precision, dedication, and patience. As a beginner, it’s important to understand the basics before hitting the green. Firstly, it’s important to choose the right equipment, including clubs that match your height and skill level. You’ll also want to learn the proper grip, posture, and swing technique. Additionally, it’s important to understand the rules of golf, including how to keep score and navigate the course. Before playing, it’s important to warm up and practice your swing on the driving range or putting green. Finally, be respectful of others on the course and…
Physical activity and exercise have countless benefits for our health and well-being. Regular workouts can help reduce the risk of chronic diseases, improve mental health, boost energy levels, and much more. In this article, we’ll explore the top 7 benefits of physical activity and exercise. Whether you’re a fitness enthusiast or a beginner, understanding the benefits of exercise will undoubtedly motivate you to make it a part of your daily routine. From reducing stress levels to improving sleep quality and boosting brain function, there are endless reasons why you should prioritize physical activity in your life. So, let’s dive into…
Boxing has always been seen as a tough and intense sport. The idea of being punched in the face and having to keep up with your opponent can be daunting to some, but the benefits that come with it make boxing a great workout choice. It is a high-intensity activity that requires a lot of movement, and therefore contributes to building a strong cardiovascular system. In addition, the constant movement of the arms and legs in boxing practices helps in toning muscles and shedding off excess weight. Boxing is also known to be a stress-reliever as it requires different body…
Fueling Your Triathlon: Optimize Performance with These Essential Foods Triathlon is an incredibly demanding sport that requires endurance, strength, and focus. To perform at your best during training and races, it’s essential to fuel your body with the right nutrition. Your diet can significantly impact your performance and recovery, making it crucial to have a balanced and well-planned triathlon diet. With the right foods and preparation, you can enhance your energy levels, speed, and endurance. But, how do you know what to eat before a race? How do you prepare your body for the competition? In this article, we’ll explore…
