Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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The shoulders are one of the most complex and versatile joints in the human body. They allow us to perform a wide range of movements, from lifting and carrying objects to throwing a ball or reaching for something on a high shelf. However, due to their complexity, the shoulders are also prone to injury and…
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Often, endurance and stamina are used interchangeably in the fitness realm. However, upon closer inspection, you will realize that the…
In general, diet plays a larger role in weight loss than exercise, as the number of calories consumed through food…
While surfing originated in Hawaii, it’s increasingly become a common activity in any community bordering the ocean. Part of its…
Jumping rope is one excellent way to get fit, and it offers a variety of benefits. It’s a great cardio…
It’s no secret that diet and exercise are key components of a healthy lifestyle. But as with any advice, there…