Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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Completing a 10k race is an achievement that requires careful preparation, from designing a training plan to eating the right foods, practicing recovery, and familiarizing yourself with the race environment. This 1500-word guide provides comprehensive insights into preparing for a 10k race, with a spotlight on the most iconic 10k events in the United States.…
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Often, endurance and stamina are used interchangeably in the fitness realm. However, upon closer inspection, you will realize that the…
In general, diet plays a larger role in weight loss than exercise, as the number of calories consumed through food…
While surfing originated in Hawaii, it’s increasingly become a common activity in any community bordering the ocean. Part of its…
Jumping rope is one excellent way to get fit, and it offers a variety of benefits. It’s a great cardio…
It’s no secret that diet and exercise are key components of a healthy lifestyle. But as with any advice, there…
