Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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Boxing has always been seen as a tough and intense sport. The idea of being punched in the face and having to keep up with your opponent can be daunting to some, but the benefits that come with it make boxing a great workout choice. It is a high-intensity activity that requires a lot of…
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Often, endurance and stamina are used interchangeably in the fitness realm. However, upon closer inspection, you will realize that the…
In general, diet plays a larger role in weight loss than exercise, as the number of calories consumed through food…
While surfing originated in Hawaii, it’s increasingly become a common activity in any community bordering the ocean. Part of its…
Jumping rope is one excellent way to get fit, and it offers a variety of benefits. It’s a great cardio…
It’s no secret that diet and exercise are key components of a healthy lifestyle. But as with any advice, there…
