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The lower back is a crucial part of our body that supports our spine and helps us maintain proper posture. However, due to our sedentary lifestyle and lack of physical activity, many of us experience lower back pain and discomfort. This can lead to various health issues and affect our daily activities. The good news…
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Cardiovascular exercise, or simply cardio, is a crucial component of any fitness program. It strengthens the heart, improves circulation, aids…
