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With busy schedules and limited access to gyms and fitness centers, it can be challenging to maintain a consistent workout routine. However, staying active is crucial for our physical and mental well-being. The good news is that you don’t need fancy equipment or a gym membership to stay fit. There are plenty of simple exercises…
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Cardiovascular exercise, or simply cardio, is a crucial component of any fitness program. It strengthens the heart, improves circulation, aids…
