Our Picks
Trending
Subscribe to our Newsletter
Get the latest news from PHLOX Fitness!
Featured Content
Often, endurance and stamina are used interchangeably in the fitness realm. However, upon closer inspection, you will realize that the two terms represent different things but have various similarities. As an athlete, you need both endurance and stamina. However, it will depend on your goals to determine which one you should train more. What is…
Don't Miss
Latest Posts
According to a study by the UK’s Medical Research Council, people in their fifties who can stand on one foot…
Janet Ngo is one the top upcoming yoga instructors in the Nation. Making her name as an upcoming model she…
For track athletes to maximize their potential, they must have a great diet. The training and events are energy intensive,…
The road to optimal physical performance and health is not paved solely with sweat and hard work. One of the…
Yoga is a practice that has been used for centuries to help people achieve balance in their minds and bodies.…
