Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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“Abs are made in the kitchen, not the gym,” as the old adage goes. It highlights the importance of food in achieving peak physical fitness. But where do you begin? Finding the correct balance can be difficult with such a diverse range of food options. This guide streamlines the process by highlighting healthy foods and…
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Cardiovascular exercise, or simply cardio, is a crucial component of any fitness program. It strengthens the heart, improves circulation, aids…
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Whether you are a seasoned runner or just getting started, eating before running is crucial to provide the energy you…
