They say, “Couples that sweat together, stay together.” Indeed, working out as a couple can strengthen your relationship while keeping you both healthy and fit. In this blog, we’ll delve into the world of couple’s fitness and explore why it might be the perfect new activity for you and your partner. Plus, we’ll share some fun and challenging workout routines that you can try together.
The Perks of Partner Training
- Increased Motivation: A little friendly competition never hurt anyone, right? Having your partner as your workout buddy can increase your motivation, pushing you to perform at your best.
- Better Bonding: Working towards a shared goal can enhance bonding. You’ll cheer each other on, celebrate progress, and, most importantly, spend quality time together.
- Improved Efficiency: Some exercises are more effective with a partner. You can spot each other during weight lifting, help deepen stretches, and try out fun, new exercises that require two people.
- Accountability: It’s harder to skip a workout when someone else is relying on you. Your partner can help keep you accountable and vice versa.
Tips for Effective Couples Training
- Set Shared Goals: It’s important to have a clear idea of what you both want to achieve from your workout sessions. This could be anything from losing weight to building strength, or just staying active.
- Respect Each Other’s Levels: You may not be at the same fitness level as your partner, and that’s okay. Respect each other’s capabilities and limits to prevent injury and frustration.
- Communicate: Open communication is vital in couples training. Speak up if a routine is too challenging or if you need a little motivation boost.
Couples Workout Routines to Try
- Partner Push-ups: Face each other in a high plank position, do a push-up, and then give each other a one-handed high-five. This exercise helps improve upper body strength.
- Squats & Medicine Ball Pass: Stand back-to-back and lower into a squat. One partner holds a medicine ball at their chest, then both twist to one side to pass and receive the ball. Do a full rotation before repeating in the other direction.
- Double Boat Pose: Sit facing each other with your knees bent, feet flat and toes touching. Lift your feet off the ground, extend your legs and reach for each other’s hands. This is great for core strength.
- Wheelbarrow Push-ups: One partner assumes the push-up position, while the other holds their ankles, just like a wheelbarrow. The ‘wheelbarrow’ does as many push-ups as they can while the other partner supports.
- Plank High-Fives: Get into a plank position facing each other. Lift one hand off the ground to high-five your partner, then alternate hands. This adds an element of fun while working your core.
End every workout with a cool-down phase, including partner stretches to help both of you unwind and relax your muscles.
Remember, the ultimate goal here is to stay fit and enjoy each other’s company. The key to successful couple workouts is to be patient, supportive, and celebrate small victories along the way. The couple that trains together, stays together, and enjoys a healthier, happier life together. Happy training!