Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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While surfing originated in Hawaii, it’s increasingly become a common activity in any community bordering the ocean. Part of its popularity stems from its physical health benefits; however, it benefits your mind too. Read on to learn about all the great things that surfing brings forth! 1. Improves Cardiovascular Health Surfing is an extremely taxing…
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Kettlebells have become increasingly popular in recent years as a versatile and effective tool for building strength and power. These…
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We all know the feeling of wanting to skip a workout and just stay in bed or on the couch.…
