Trending
Subscribe to our Newsletter
Get the latest news from PHLOX Fitness!
Featured Content
Virtual reality workouts have become popular; Here is everything you need to know, from the good to the bad, about virtual reality workouts if you want to try them out. Virtual reality (VR) workouts have quickly risen in popularity, and with good reason. They are delightful, addictive, and get the job done. However, there’s scarce…
Latest Posts
When it comes to strength training, many women tend to focus on their lower body, neglecting their upper body muscles.…
In today’s fast-paced world, it can be challenging to find time for self-care and maintaining a healthy lifestyle. Many people…
Running has long been known as a great form of exercise for physical health. It can improve cardiovascular health, strengthen…
Being a parent is a full-time job, and finding time to work out can be a challenge. Between taking care…
Kettlebells have become increasingly popular in recent years as a versatile and effective tool for building strength and power. These…