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For track athletes to maximize their potential, they must have a great diet. The training and events are energy intensive, so athletes must replenish their reserves more than the average person. This article contains foods that should always be included in a track athlete’s diet. However, it’s imperative to note that everyone has different optimal…
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When it comes to working out, we often focus on the exercises and the intensity of our workouts. However, what…
Are you looking to tone your body and achieve a lean, sculpted physique? While your diet plays a crucial role…