Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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Getting up can be challenging, but starting your day with a healthy routine can make all the difference. Morning workouts stimulate the heart and set the tone for a productive day. Research by the National Library of Medicine has shown that doing a workout first thing in the morning helps improve your health, lowers stress,…
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When it comes to achieving toned and defined arms, the biceps are a key muscle group to focus on. Not…
When it comes to working out, we often focus on the exercises and the intensity of our workouts. However, what…
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Cardiovascular exercise, also known as cardio, is an essential component of any fitness routine. Not only does it improve heart…
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