Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle.  We are part of the Naluda Magazine group.

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Getting up can be challenging, but starting your day with a healthy routine can make all the difference. Morning workouts stimulate the heart and set the tone for a productive day. Research by the National Library of Medicine has shown that doing a workout first thing in the morning helps improve your health, lowers stress,…

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