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Foam rolling has become increasingly popular in recent years as a form of self-massage and muscle recovery. It involves using a foam roller, a cylindrical tool made of dense foam, to apply pressure to different areas of the body. While it may seem like a simple and easy practice, foam rolling actually offers a wide…
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When it comes to working out, we often focus on the exercises and the intensity of our workouts. However, what…
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Cardiovascular exercise, also known as cardio, is an essential component of any fitness routine. Not only does it improve heart…