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Embarking on a weight loss journey is a personal decision that often stems from a desire to improve one’s health and wellbeing. However, it’s crucial to approach weight loss in a healthy and sustainable way. This article offers guidance on achieving weight loss through balanced nutrition, regular exercise, and the establishment of good habits. Balanced…
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Cardiovascular exercise, also known as cardio, is an essential component of any fitness routine. Not only does it improve heart…