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Over the years, there have been several trends in the fitness industry, from the 80s infatuation with aerobics to the early 2000s Pilates frenzy to the contemporary HIIT wave. However, holistic fitness, a deeper sense of well-being that goes beyond the aesthetics of chiseled abs and toned muscles, is the idea that is now getting…

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High Intensity Interval Training (HIIT) is a popular and effective form of exercise that can help you get fit faster.…

Improving your health and physical fitness is a lifelong goal for many people. Studies have shown how exercise benefits the…