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High Intensity Interval Training (HIIT) is a popular and effective form of exercise that can help you get fit faster. HIIT is all about alternating between high-intensity bursts of activity and periods of rest or low-intensity work. This type of workout routine is great for beginners because it can be tailored to your fitness level,…

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High Intensity Interval Training (HIIT) is a popular and effective form of exercise that can help you get fit faster.…