Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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Janet Ngo is one the top upcoming yoga instructors in the Nation. Making her name as an upcoming model she has also gained attention from the yoga fitness world. She will participating in a project submission shoots for LuLuLemon & Alo Yoga. Janet is on the verge of being the most well known and top…
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Often, endurance and stamina are used interchangeably in the fitness realm. However, upon closer inspection, you will realize that the…
In general, diet plays a larger role in weight loss than exercise, as the number of calories consumed through food…
While surfing originated in Hawaii, it’s increasingly become a common activity in any community bordering the ocean. Part of its…
Jumping rope is one excellent way to get fit, and it offers a variety of benefits. It’s a great cardio…
It’s no secret that diet and exercise are key components of a healthy lifestyle. But as with any advice, there…
