Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
Trending
Subscribe to our Newsletter
Get the latest news from PHLOX Fitness!
Featured Content
Wondering if gluten is bad for you? Read on for the facts about this protein found in many foods. Whether or not gluten is good for you is one of our generation’s most controversial food topics. While there is enough evidence to show why each side might be onto something, this article details precisely why…
Latest Posts
Often, endurance and stamina are used interchangeably in the fitness realm. However, upon closer inspection, you will realize that the…
In general, diet plays a larger role in weight loss than exercise, as the number of calories consumed through food…
While surfing originated in Hawaii, it’s increasingly become a common activity in any community bordering the ocean. Part of its…
Jumping rope is one excellent way to get fit, and it offers a variety of benefits. It’s a great cardio…
It’s no secret that diet and exercise are key components of a healthy lifestyle. But as with any advice, there…
