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Which foods negatively affect your running stamina? A good diet and adequate exercise can help you improve your running stamina. There are mindboggling food options and opinions on what’s good and what’s not, so it’s easy to get confused about what advice to follow. This post contains a few foods you should avoid because they…
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The butt is a key part of your body, and it’s important to keep it strong and toned. There are…
“Abs are made in the kitchen, not the gym,” as the old adage goes. It highlights the importance of food…
For many of us, holidays such as Christmas or Thanksgiving are a time for relaxation and indulgence in food, drinks,…
Working on your abs is important for several reasons: Improving core strength: Your abs, along with the muscles in your…
Often, endurance and stamina are used interchangeably in the fitness realm. However, upon closer inspection, you will realize that the…