Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle.  We are part of the Naluda Magazine group.

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Having a strong core is essential for overall fitness and functionality. Not only does a strong core help with balance and stability, but it also plays a crucial role in preventing injuries and improving posture. However, building core strength can be challenging, and many people struggle to find the right exercises to target this area…

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Yoga is truly a wonderful form of exercise because it provides a holistic approach to physical and mental well-being. Not…

Push-ups are an excellent exercise for strengthening your triceps and pectoral muscles. Part of their popularity stems from the fact…