Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle.  We are part of the Naluda Magazine group.

Trending

Subscribe to our Newsletter

Get the latest news from PHLOX Fitness!

We Are Social

Featured Content

Cardiovascular exercise, or simply cardio, is a crucial component of any fitness program. It strengthens the heart, improves circulation, aids in weight management, and offers numerous other health benefits. When it comes to cardio, the two most popular approaches are High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) cardio. This comprehensive guide will help…

Latest Posts

Yoga is truly a wonderful form of exercise because it provides a holistic approach to physical and mental well-being. Not…

Push-ups are an excellent exercise for strengthening your triceps and pectoral muscles. Part of their popularity stems from the fact…