Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle.  We are part of the Naluda Magazine group.

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Being a parent is a full-time job, and finding time to work out can be a challenge. Between taking care of your children, managing household chores, and possibly working a full-time job, it can be difficult to prioritize your own physical health. However, staying active and fit is important not only for your physical well-being…

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Yoga is truly a wonderful form of exercise because it provides a holistic approach to physical and mental well-being. Not…

Push-ups are an excellent exercise for strengthening your triceps and pectoral muscles. Part of their popularity stems from the fact…

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