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The best way to lose fat in your body is by working out and following a healthy diet. However, certain body parts, like the belly, tend to store stubborn fat regardless of the measures you take to shed weight. Moreover, belly fat poses significant health risks besides not being aesthetically pleasing. This article highlights several…

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Yoga is truly a wonderful form of exercise because it provides a holistic approach to physical and mental well-being. Not…

Push-ups are an excellent exercise for strengthening your triceps and pectoral muscles. Part of their popularity stems from the fact…

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