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Virtual reality workouts have become popular; Here is everything you need to know, from the good to the bad, about virtual reality workouts if you want to try them out. Virtual reality (VR) workouts have quickly risen in popularity, and with good reason. They are delightful, addictive, and get the job done. However, there’s scarce…
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Whether you are a seasoned runner or just getting started, eating before running is crucial to provide the energy you…
According to a study by the UK’s Medical Research Council, people in their fifties who can stand on one foot…