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Maintaining a healthy gut is crucial to your overall health. Your gut, more formally known as the gastrointestinal tract, is a complex system that plays a significant role in digestion, nutrient absorption, and immunity. What you eat directly impacts your gut health. So, let’s dive into the top 10 foods you should incorporate into your…
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According to a study by the UK’s Medical Research Council, people in their fifties who can stand on one foot…
Janet Ngo is one the top upcoming yoga instructors in the Nation. Making her name as an upcoming model she…
For track athletes to maximize their potential, they must have a great diet. The training and events are energy intensive,…
The road to optimal physical performance and health is not paved solely with sweat and hard work. One of the…
Yoga is a practice that has been used for centuries to help people achieve balance in their minds and bodies.…