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According to a study by the UK’s Medical Research Council, people in their fifties who can stand on one foot for ten seconds with their eyes closed are more likely to be fit and healthy for the next 13 years. Also, if people manage only three seconds, they are three times more likely to experience…
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Building Strong, Resilient Shoulders: Your Key to a Powerful Upper Body Strong, well-defined shoulders not only enhance your overall physique…
