Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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The core is still the most important part of fitness. It is important to our health and is involved in almost every action. As the center of balance, power, and stability, the core is very important to understand and train. Let’s start by talking about the importance of the core and how to train it…
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Stress is an inevitable part of life, and it can have a significant impact on our physical, mental, and emotional…
When it comes to building a strong, defined chest, there are a variety of exercises that can help you achieve…
Having toned glutes and hips not only looks great, but it also plays a crucial role in our overall health…
The lower back is a crucial part of our body that supports our spine and helps us maintain proper posture.…
Over the years, there have been several trends in the fitness industry, from the 80s infatuation with aerobics to the…
