Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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For track athletes to maximize their potential, they must have a great diet. The training and events are energy intensive, so athletes must replenish their reserves more than the average person. This article contains foods that should always be included in a track athlete’s diet. However, it’s imperative to note that everyone has different optimal…
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Over the years, there have been several trends in the fitness industry, from the 80s infatuation with aerobics to the…
