Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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Introduction to Pickleball Born in the mid-1960s as a backyard pastime, pickleball has evolved into one of the fastest-growing sports in the United States and beyond. Combining elements of badminton, tennis, and table tennis, this engaging sport captivates players of all ages with its easy-to-learn rules and competitive spirit. Pickleball is played on a badminton-sized…
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Stress is an inevitable part of life, and it can have a significant impact on our physical, mental, and emotional…
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Having toned glutes and hips not only looks great, but it also plays a crucial role in our overall health…
The lower back is a crucial part of our body that supports our spine and helps us maintain proper posture.…
Over the years, there have been several trends in the fitness industry, from the 80s infatuation with aerobics to the…
