Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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Over the years, there have been several trends in the fitness industry, from the 80s infatuation with aerobics to the early 2000s Pilates frenzy to the contemporary HIIT wave. However, holistic fitness, a deeper sense of well-being that goes beyond the aesthetics of chiseled abs and toned muscles, is the idea that is now getting…
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Kettlebells have become increasingly popular in recent years as a versatile and effective tool for building strength and power. These…
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