Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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The best way to lose fat in your body is by working out and following a healthy diet. However, certain body parts, like the belly, tend to store stubborn fat regardless of the measures you take to shed weight. Moreover, belly fat poses significant health risks besides not being aesthetically pleasing. This article highlights several…
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In today’s fast-paced world, it can be challenging to find time for exercise, especially cardio. With busy work schedules, family…
When it comes to building strength in the lower body, there are a variety of exercises and workouts that can…
Balance and coordination are essential skills for everyday life. Whether you’re walking, running, or playing sports, having good balance and…
Recovering from an injury or surgery can be a challenging and frustrating experience. Not only do you have to deal…
When it comes to fitness, having a strong core is essential for overall strength, balance, and posture. For women, a…
