Trending
Featured Content
The best way to lose fat in your body is by working out and following a healthy diet. However, certain body parts, like the belly, tend to store stubborn fat regardless of the measures you take to shed weight. Moreover, belly fat poses significant health risks besides not being aesthetically pleasing. This article highlights several…
Get our Latest Newsletter
Join our Phlox Fitness Newsletter
Latest Posts
Strength training is an essential part of any fitness routine, and it’s not just for bodybuilders or athletes. Incorporating strength…
Stretching is an essential part of any workout routine. It helps to improve flexibility, prevent injuries, and increase range of…
The shoulders are one of the most complex and versatile joints in the human body. They allow us to perform…
Having a strong core is essential for overall health and fitness. Not only does it help improve posture and balance,…
Midday workouts can be a great way to break up the workday and get some exercise. However, it’s important to…
