Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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Getting up can be challenging, but starting your day with a healthy routine can make all the difference. Morning workouts stimulate the heart and set the tone for a productive day. Research by the National Library of Medicine has shown that doing a workout first thing in the morning helps improve your health, lowers stress,…
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Strength training is an essential part of any fitness routine, and it’s not just for bodybuilders or athletes. Incorporating strength…
Stretching is an essential part of any workout routine. It helps to improve flexibility, prevent injuries, and increase range of…
The shoulders are one of the most complex and versatile joints in the human body. They allow us to perform…
Having a strong core is essential for overall health and fitness. Not only does it help improve posture and balance,…
Midday workouts can be a great way to break up the workday and get some exercise. However, it’s important to…
