Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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Developing a fitness routine is a journey that keeps changing and looks different for everyone. So, it’s common for people to do something detrimental to their journey unknowingly. Luckily, fitness rules are not a life-or-death situation, and you can make adjustments anything any time. Common Fitness Mistakes These include: Not Warming Up Many believe warming…
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Strength training is an essential part of any fitness routine, and it’s not just for bodybuilders or athletes. Incorporating strength…
Stretching is an essential part of any workout routine. It helps to improve flexibility, prevent injuries, and increase range of…
The shoulders are one of the most complex and versatile joints in the human body. They allow us to perform…
Having a strong core is essential for overall health and fitness. Not only does it help improve posture and balance,…
Midday workouts can be a great way to break up the workday and get some exercise. However, it’s important to…
