Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle.  We are part of the Naluda Magazine group.

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Foam rolling, once an exclusive secret of professional athletes and physical therapists, has burst onto the fitness scene as an invaluable tool for people of all fitness levels. With its simple design and myriad of benefits, foam rolling has proven to be an essential addition to any workout routine. In this blog, we’ll delve into…

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Leg day is an essential part of any workout routine, yet it is often dreaded by many beginners. However, incorporating…