Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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When it comes to building strength in the lower body, there are a variety of exercises and workouts that can help you achieve your goals. From squats to lunges to deadlifts, there are many different movements that target the muscles in your legs, glutes, and hips. In this blog post, we will discuss the best…
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So you just finished running and now what? Well, it’s time to start your recovery process. Your body is in…
Yoga is a practice of physical fitness, meditation, and spirituality. Yoga means “union” in Sanskrit, so the ultimate goal of…
If you are reading this, you probably want to venture into Yoga, but you’re wondering, ‘why should I do it…
Boxing is fit for the giants you see in wrestling matches and a good workout for everyone. It has mental…
Food is crucial in your everyday life. It gives you the energy you need to pursue your goals and other…