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“Abs are made in the kitchen, not the gym,” as the old adage goes. It highlights the importance of food in achieving peak physical fitness. But where do you begin? Finding the correct balance can be difficult with such a diverse range of food options. This guide streamlines the process by highlighting healthy foods and…
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A triathlon is fun, but when your eyes are set on the prize, it is more than the enjoyment that…
Improving your health and physical fitness is a lifelong goal for many people. Studies have shown how exercise benefits the…
So you just finished running and now what? Well, it’s time to start your recovery process. Your body is in…
Yoga is a practice of physical fitness, meditation, and spirituality. Yoga means “union” in Sanskrit, so the ultimate goal of…
If you are reading this, you probably want to venture into Yoga, but you’re wondering, ‘why should I do it…