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As someone who runs occasionally or regularly, you have probably heard that stretching or performing warm-up exercises is imperative for the success of your running workout. Failure to do so, your performance will be mediocre, and you risk injuries such as muscle tears, among other things. This article explains why warm-ups are essential before running,…
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Stretching is an essential component of any fitness routine, yet it is often overlooked or rushed through. Many people believe…
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