Trending
Subscribe to our Newsletter
Get the latest news from PHLOX Fitness!
Featured Content
The core is still the most important part of fitness. It is important to our health and is involved in almost every action. As the center of balance, power, and stability, the core is very important to understand and train. Let’s start by talking about the importance of the core and how to train it…
Latest Posts
A strong foundation for any fitness-focused couple is not only their shared love for staying active but also their dedication…
Navigating the world of nutrition and diets can be a daunting task, with countless opinions, trends, and fads vying for…
Suffering an injury can be a frustrating and challenging experience, particularly for active individuals who value their fitness routines. However,…
Functional fitness is a training approach focused on enhancing your ability to perform everyday activities with ease and efficiency. By…
The mind-body connection is a powerful force that influences our overall well-being. While physical exercise is essential for maintaining good…