Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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If you have a marathon coming up in a few weeks and is curious on how to go about it, you’re on the right page. To successfully run a marathon, you need to prepare. Lack of preparation will lower your performance and cause you mental and physical strain. Preparation includes the food you eat, drink,…
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Suffering an injury can be a frustrating and challenging experience, particularly for active individuals who value their fitness routines. However,…
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If you’re new to running and are looking for a simple and effective way to get started, the Couch to…
The world of nutrition can be a confusing landscape, with countless diets, supplements, and trends claiming to be the key…
