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The rate at which Keto diets are rising in popularity makes it clear that the movement is here to stay. The Keto diet encourages eating healthy fats and significantly fewer carbohydrates. This way, your body goes into a ketosis state which means it uses excess body fat as energy leading to you losing weight. The…
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They say, “Couples that sweat together, stay together.” Indeed, working out as a couple can strengthen your relationship while keeping…
