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Cardiovascular exercise, also known as cardio, is an essential component of any fitness routine. Not only does it improve heart health and endurance, but it also plays a crucial role in boosting metabolism. Metabolism refers to the chemical processes in the body that convert food into energy. A higher metabolism means your body burns more…
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Over the years, there have been several trends in the fitness industry, from the 80s infatuation with aerobics to the…
