Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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Are you a bodybuilder tired of eating the standard chicken and broccoli? Here are some tasty meal ideas to try! Contrary to popular opinion, not all meal ideas for bodybuilders are boring. You might have heard that eating clean is one of the most challenging parts of the whole undertaking, which is true. However, you…
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Road cycling is more than simply a form of transportation; it’s a way of life, a discipline, and, for many,…
The core is still the most important part of fitness. It is important to our health and is involved in…
Foam rolling, once an exclusive secret of professional athletes and physical therapists, has burst onto the fitness scene as an…
In the pantheon of recreational sports, paintball occupies a unique space. It merges the tactical depth of a strategy game,…
For many, the word “CrossFit” conjures images of muscled men and women lifting hefty barbells, executing intricate gymnastic moves, or…
