Plhoxfitness.com is a blog with Nutrition and Health, News & Lifestyle. We are part of the Naluda Magazine group.
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Swimming is one of the cardiovascular exercises that burn calories and help you lose excess weight. During swimming, you use your muscles more to counter water resistance. Many people think of the gym whenever a weight loss topic comes up. Hitting the gym for weight loss has become widespread; it’s common to find a gym…
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Road cycling is more than simply a form of transportation; it’s a way of life, a discipline, and, for many,…
The core is still the most important part of fitness. It is important to our health and is involved in…
Foam rolling, once an exclusive secret of professional athletes and physical therapists, has burst onto the fitness scene as an…
In the pantheon of recreational sports, paintball occupies a unique space. It merges the tactical depth of a strategy game,…
For many, the word “CrossFit” conjures images of muscled men and women lifting hefty barbells, executing intricate gymnastic moves, or…
